Gungo peas are rich in dietary fibre which is essential for maintaining the digestive health. It also reduces constipation, cramping, bloating and diarrhea. Gungo peas …
Symbiosis Intelligent Farming
Yam
The benefits of yams include better digestive and cognitive health. They also have been shown to promote weight loss and. They’re a great source of …
Breadfruit
Breadfruit is packed with nutrients, which lower cholesterol, fight infections, promote youthful skin and healthy hair. What class of food is breadfruit? Though it is …
Soursop
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against …
Ackee
The most important health benefits of ackee fruit may include its ability to lower blood pressure, boost energy levels, support healing, and growth, aid in …
Asparagus
Asparagus. It is very easy to grow and does not require any support. They prefer a light, well-drained soil in a sunny position and regular watering. As …