Asparagus

Asparagus.

It is very easy to grow and does not require any support. They prefer a light, well-drained soil in a sunny position and regular watering. As a member of the legume family, the roots of the plant will fix extra nitrogen into the soil, making it ideal for brassicas the following year.

Asparagus is available year-round, but spring is the best season for this nutritious vegetable. Crops are harvested from late February to June, with April being the prime month and high season for asparagus. By the end of May, asparagus is at the end of its season in most locations.

Asparagus It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.